Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Thursday, July 4, 2019

Great Meatless Meals w. Mediterranean Lemon Soup, Potato Kugel, Savory Onion Quiche & more -- Vintage Cookbook TBT

Vintage Cookbook: Great Meatless Meals, Frances Moore Lappe & Ellen Buchman Ewald 

Publication Details: Ballantine, 1974

Great Meatless Meals was part of a trend of pocketbook cookbooks that were most popular in the 1960s and 1970s. We have looked at a number of examples such as The Pauper's Cookbook: A Cookbook for the People from the 1970's U.K.. In this case it took vegetarian recipes that were from another cookbook, Diet for a Small Planet, and it organizes them into thirty menus consisting of an appetizer, main course and dessert.

This clever format is accompanied by some illustrations as well as the approximate "usable protein" of each serving.

There are a great many interesting and innovative meatless meals to be found. Unsurprisingly there are a fair number of soups and salads, but also curries, quiches, wraps and more.  Here we have chosen four different menus with their recipes.

(Click on scans to enlarge)



















Sunday, February 10, 2019

Savoury, Spicy Oatmeal with Eggs -- An Alternative to Sweet

By Natalie 

Many see oatmeal as a strictly breakfast and/or sweet dish. But there are many ways to use it that are savoury, for breakfast, lunch or even dinner!

Make enough large flake plain oatmeal for 2 servings. Make the oatmeal as per the usual instructions except add a dash of salt or some bouillon to the cooking water. This begins to produce an oatmeal that is savoury and most definitely not a typical sweet oatmeal.


In another pan heat approx 2 TB olive oil and a 1/2 tsp sesame oil to medium high.

Add 2 garlic cloves that have been thinly sliced, salt and pepper to taste, 1/2 tsp chili powder, 1/2 tsp chili flakes, and 1 sliced green onion.

Sizzle until fragrant and slightly golden and remove from heat. Add a bit of water, 1 tsp rice vinegar, a dash of cider vinegar, a dash of soy sauce and a squeeze of lemon or lime. Transfer to a small heat proof dish and set aside.



Fry 2 eggs in the same pan making sure the yolk is still runny. If you prefer poached or soft boiled these are a perfect match as well. Or if you have a cast iron pan the eggs will turn out a bit crisper around the edges.

Portion the oatmeal into shallow soup bowls.  Top with egg, scatter chopped scallions over and spoon the spicy sauce over. I like to add a sprinkling of sesame seeds at this point as well. Serve at once.

This is an easily adaptable recipe. If you just use the oatmeal as a grain there are innumerable mixtures and combos that can be made. Savoury veg with a dollop of yogurt, mushrooms sauteed in soy and sesame oil with eggplant, or maybe spinach and a sprinkling of sesame seeds. Leafy greens sauteed with some balsamic vinegar are also tasty with the oatmeal base.

See also: Spicy Seaweed Soup

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Saturday, October 27, 2018

Basil Tomato Pasta Toss

By Natalie 

This is a really nice way to use up any extra fresh basil and tomatoes that you have from the garden or store.

First, prepare half a package of linguine cooked al dente. Liberally salt the cooking water.


Reserve 1 cup of the salted cooking water.

In a wide mouthed pan swirl in about 3 tbsp olive oil. Add 5 cloves of crushed garlic, 1  cup of roughly chopped fresh tomato, 1 small diced onion (or half a regular sized one) and season with a bit of pepper and salt.




Saute the fresh ingredients, slightly mashing down the tomatoes as you go, over medium heat. After a few minutes add the cooked and drained pasta to your pan and sauteed ingredients, adding some cooking water to create a saucy consistency.


Season this to taste and near the very end add a large handful of torn fresh basil and a handful of grated Parmesan cheese.






Serve alongside a bowl of fresh Parmesan, and baguette slices for a quick and delicious pasta side or main.

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Sunday, May 14, 2017

Eggplant, Black Mushroom, Lentil and Wild Rice Stew





Submitted by Natalie


Today we look at a delicious vegetarian dish with spinach, black mushrooms, lentils, wild rice and eggplant that is excellent as a main or side and that combines lots of flavour with a pleasing texture.







Ingredients:

1 chopped onion
1 small eggplant, chopped into bite sized pieces.
2 tablespoons chopped garlic
1 teaspoon cumin
1 teaspoon tandoori masala spice
1 teaspoon soy sauce
1 teaspoon apple cider vinegar
1 teaspoon Worcestershire sauce (optional for non-vegetarians) 
1/2 teaspoon Vegeta seasoning dissolved in 1/2 cup boiling water (or 1/2 cup vegetable stock)
3/4 cup of re-hydrated black fungus mushrooms-sliced and cut into smaller pieces.
1 cup small orange lentils-washed1 cup cooked wild rice, slightly al dente 
1 cup chopped spinach
cayenne pepper
water

Heat 2 tablespoons of olive oil in a large pan to medium-high. Add the chopped onion and chopped eggplant and saute for 5-10 minutes using a bit of the stock to keep it moist as eggplant is very absorbent.

Add the re-hydrated black fungus mushrooms, the tandoori masala and the cumin, and saute for a couple of minutes more, allowing the seasonings to sizzle and become aromatic.

Add the remaining stock, wild rice, lentils, garlic, a dash of cayenne pepper, the Worcestershire (optional), apple cider vinegar and soy sauce, and 1 cup of water and simmer for 35-45 minutes until the lentils are nice and soft.

With a few minutes left to cook, add the chopped spinach, stirring until it melds into the stew.

When ready stir in 1 teaspoon of butter and mix in until creamy, sprinkle parsley over the stew and mix slightly.

Serve in bowls and squeeze some lemon over each portion. Perfect served as well with a jammy soft boiled egg. Add a dash or two more of cayenne and/or desired hot sauce over top for a bit a extra kick.

Enjoy.

See also: Spicy Red Cabbage and Sesame

See also: Zucchini Fundido -- A spicy appetizer or party dish!

Do you have a left point-of-view or opinion, a recipe or a story you want to share?

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Thursday, December 15, 2016

Eastern Vegetarian Cooking w. Lime Pickle, Dashi, Millet & more -- Vintage Cookbook TBT


Vintage Cookbook: Eastern Vegetarian Cooking, Madhur Jaffrey


Publication Details: Various editions starting in 1981. The one pictured is from Arrow in 1990. 


Madhur Jaffrey's Eastern Vegetarian Cooking is, simply put, an exceptional cookbook. With hundreds of vegetarian recipes from the Middle East, India and Asia it is both very diverse and yet familiar to anyone who loves these cuisines.

Its sections see dishes from Japan next to Persian cooking next to others from China, India, Indonesia, Korea and elsewhere. It is incredibly comprehensive and can be used by the beginner as well as those looking for more complex methods and techniques.

With only a few illustrations here-and-there the 500 plus page book is full instead of her knowledge of the subject. Jaffrey is a renowned expert in the cuisine of this part of the world (as well as being an actress and former television host) and that comes through very clearly.

Along with her other celebrated cookbooks on the food of India and Asia, this one is well worth seeking out, especially if you are a vegetarian. Jaffrey, in fact, modifies many of the ingredients of her source dishes by finding substitutes for fish sauce, meats, etc, that will preserve the essence and flavours of the dish while making it meat, poultry or seafood free.

Here is a small sampling of the recipes including, of course, a couple of Indian style pickle recipes. I regard Indian pickle as possibly the greatest side dish or condiment in the world! It also contains an incredible recipe for eggs in a fiery tomato sauce that is a must try.

(Click on images to enlarge)